https://www.pamcounseling.com/contact-pam-fenenbock-therapist daily 0.75 2025-07-25 https://www.pamcounseling.com/about-pam-fenenbock-therapist daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/f6dacb8b-bfd8-476e-8b9c-abcf5c2fa8cb/headshot.jpeg About - Over 25 Years of Compassionate Counseling I’ve always been deeply interested in people’s stories—their journeys, challenges, and the resilience that carries them forward. I believe that everyone encounters moments in life where support can make a meaningful difference. With over 25 years of experience as a therapist, I’ve helped clients make lasting changes, uncover inner strengths, and move toward healing in a safe, supportive environment. https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1611712152372-OV2BYDEY8JV4Y1PVUB8J/River-Otter About - My style and approach Clients often describe my style as empathetic, warm, professional, and grounded—with a good sense of humor. My approach is highly collaborative. I believe the therapy experience should feel like a partnership, not a monologue. I interact, ask thoughtful questions, and offer suggestions and tools that support your growth. I consider myself an eclectic therapist who draws from an Integrative Holistic approach. This means I use techniques from a variety of modalities—including Cognitive Behavioral Therapy (CBT), Guided Imagery, Mindfulness, Solution-Focused Therapy, Client-Centered Therapy, and Family of Origin work—to support the mind, body, and spirit. https://www.pamcounseling.com/appointments daily 0.75 2020-03-28 https://www.pamcounseling.com/home daily 1.0 2025-07-06 https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1585423652298-ZQYD54E2SD847T0P5WUL/yoann-boyer-i14h2xyPr18-unsplash.jpg https://www.pamcounseling.com/grief-counseling daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg Grief Counseling - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.pamcounseling.com/depression daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg Depression - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.pamcounseling.com/anxiety daily 0.75 2020-12-25 https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1608267849926-8O0UXGD22JG84X10SSB8/image-asset.png Anxiety - Anxiety “Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.”( Jodi Picoult, Sing You Home) I can help you learn to better manage your anxiety. I have instructed Anxiety Management for Kaiser Mental Health and have experience helping clients feel calmer, less anxious and able to focus on the lives they wish for. Some of my methods in addition to supportive talk therapy include using Cognitive Behavioral Therapy to examine recurring thoughts and behaviors and learning to choose others less anxiety producing, introducing exposure therapy, using guided imagery, using mindfulness tools including relaxed breathwork and meditation. I am also a certified Hypnotherapist and can create a personalized recording to practice with at home. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heart beat. — adapted from the Encyclopedia of Psychology https://www.pamcounseling.com/online-counseling-california-texas daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1611713388492-DWI2ROPRJAUQAV6HDVTD/Lone+tree+on+a+small+rock Counseling - Anxiety Counseling While anxiety is a normal part of life, excessive worry or fear can be overwhelming and disruptive. I’ve instructed Anxiety Management for Kaiser Mental Health and have helped many clients learn tools to feel calmer, more grounded, and more in control. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult, Sing You Home https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1611531578744-7NRRWYAPDEKDX321ZNM0/Water+Droplet Counseling - Stress Management Stress often arises during times of change or overload. Left unmanaged, it can affect your health, relationships, and well-being. Together, we’ll work on strategies that may include talk therapy, cognitive behavioral techniques, mindfulness, guided imagery, and meditation. I’m also a certified hypnotherapist and can create customized recordings to help reinforce relaxation and stress relief at home. “You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1611525609083-TM41UPQWWL5RVXEX7213/pam-counseling-park-path.jpg Counseling - Grief Grief is a natural response to loss and reflects the deep bond you shared with your loved one. Everyone grieves differently, and there is no “right” way to do it. I offer compassionate support to help you process grief and find a path forward. I’ve worked as a Bereavement Counselor at Hospice East Bay and understand how important it is to feel seen, supported, and not alone. “Perhaps they are not stars in the sky but rather openings where our loved ones shine down to let us know they are happy.” — Eskimo Proverb https://images.squarespace-cdn.com/content/v1/5e7f948a8b78ee2864fa9589/1611525635515-I7ISYWRIZL82ZA8J8EUZ/image-asset.jpeg Counseling - Depression Support Depression can stem from a variety of sources—biological, emotional, environmental, or situational. When it lingers beyond a few weeks, it’s more than “just the blues.” Seeking help is not a weakness—it’s a brave step toward feeling better. I’ve led Depression Management groups at Kaiser Mental Health and am experienced in helping clients feel more positive, present, and hopeful. “You say you’re ‘depressed’ — all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective — it just means you’re human.” — David Mitchell, Cloud Atlas https://www.pamcounseling.com/stress-management daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Stress Management - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Stress Management - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.