Online Counseling for Adults in California & Texas
Are you facing a life challenge? Experiencing stress, depression, anxiety, or grief? You don’t have to go through it alone. I’m here to listen, offer support, and help guide you toward healing—wherever you are in California or Texas.
Grief
Grief is a natural response to loss and reflects the deep bond you shared with your loved one. Everyone grieves differently, and there is no “right” way to do it. I offer compassionate support to help you process grief and find a path forward.
I’ve worked as a Bereavement Counselor at Hospice East Bay and understand how important it is to feel seen, supported, and not alone.
“Perhaps they are not stars in the sky but rather openings where our loved ones shine down to let us know they are happy.”
— Eskimo Proverb
Depression Support
Depression can stem from a variety of sources—biological, emotional, environmental, or situational. When it lingers beyond a few weeks, it’s more than “just the blues.” Seeking help is not a weakness—it’s a brave step toward feeling better.
I’ve led Depression Management groups at Kaiser Mental Health and am experienced in helping clients feel more positive, present, and hopeful.
“You say you’re ‘depressed’ — all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective — it just means you’re human.”
— David Mitchell, Cloud Atlas
Anxiety Counseling
While anxiety is a normal part of life, excessive worry or fear can be overwhelming and disruptive. I’ve instructed Anxiety Management for Kaiser Mental Health and have helped many clients learn tools to feel calmer, more grounded, and more in control.
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
— Jodi Picoult, Sing You Home
Stress Management
Stress often arises during times of change or overload. Left unmanaged, it can affect your health, relationships, and well-being.
Together, we’ll work on strategies that may include talk therapy, cognitive behavioral techniques, mindfulness, guided imagery, and meditation. I’m also a certified hypnotherapist and can create customized recordings to help reinforce relaxation and stress relief at home.
“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn
Let’s Connect
I offer individual counseling via secure telehealth for adults across California and Texas. If you’re ready to take the next step toward support and relief, I’m here to help.